Sean Harte 2x10:00/8:00r row
4,955
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
177
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 12 |
| Stroke Count | 255 |
| Drag Factor | 165 |
March 10, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 12 | 177 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 12 | 174 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 13 | 180 |
| r45 |
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Workout Graph
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