Sean Harte 3x500m/6:00r row
1,500
Meters
4:38.4
Time
1:32.8
Pace
138
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 22:38.4 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 128 |
March 05, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,500 | 1:32.8 | 438 | 1807 | 34 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 35 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 33 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 35 | |
| r334 |
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