Sean Harte 2x500m/6:00r row
1,000
Meters
3:01.1
Time
1:30.5
Pace
96
Calories
178
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 15:01.1 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 128 |
March 05, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 1,000 | 1:30.5 | 471 | 1922 | 35 | 178 |
| 1:29.3 | 500 | 1:29.3 | 491 | 1991 | 36 | 175 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 35 | 181 |
| r482 |
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Workout Graph
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