Sean Harte 13000m row
13,000
Meters
57:30.0
Time
2:12.6
Pace
775
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 137 |
March 04, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:30.0 | 13,000 | 2:12.6 | 150 | 815 | 775 | 20 | 136 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 20 | 133 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 20 | 134 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 20 | 135 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 21 | 129 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 21 | 137 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 818 | 60 | 20 | 134 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 59 | 21 | 139 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 59 | 21 | 136 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 60 | 21 | 134 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 59 | 20 | 136 |
| 4:27.7 | 11,000 | 2:13.8 | 146 | 802 | 59 | 21 | 139 |
| 4:28.9 | 12,000 | 2:14.4 | 144 | 795 | 59 | 21 | 136 |
| 4:24.7 | 13,000 | 2:12.3 | 151 | 819 | 60 | 21 | 148 |
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Workout Graph
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