Sean Harte 2x6500m/5:00r row
13,000
Meters
57:16.5
Time
2:12.1
Pace
784
Calories
144
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,054 |
| Overall Time | 1:07:16.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 129 |
March 02, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.5 | 13,000 | 2:12.1 | 152 | 821 | 21 | 144 |
| 28:28.4 | 6,500 | 2:11.4 | 154 | 830 | 21 | 140 |
| 28:48.1 | 6,500 | 2:12.9 | 149 | 812 | 21 | 149 |
| r54 |
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Workout Graph
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