Sean Harte 3x12:00/3:00r row
9,637
Meters
36:00.0
Time
1:52.0
Pace
692
Calories
180
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,854 |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 127 |
March 03, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,637 | 1:52.0 | 249 | 1155 | 21 | 180 |
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 22 | 178 |
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 21 | 178 |
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 22 | 186 |
| r217 |
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Workout Graph
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