Sean Harte 7100m row
7,100
Meters
29:39.9
Time
2:05.3
Pace
449
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 122 |
February 26, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.9 | 7,100 | 2:05.3 | 178 | 911 | 449 | 20 | 152 |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 95 | 20 | 150 |
| 6:16.0 | 3,000 | 2:05.3 | 178 | 911 | 95 | 20 | 151 |
| 6:16.3 | 4,500 | 2:05.4 | 177 | 910 | 95 | 20 | 149 |
| 6:18.1 | 6,000 | 2:06.0 | 175 | 901 | 94 | 20 | 150 |
| 4:33.4 | 7,100 | 2:04.2 | 182 | 927 | 70 | 20 | 161 |
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Workout Graph
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