Sean Harte 3x30:00/5:00r row
20,061
Meters
1:30:00.0
Time
2:14.5
Pace
1192
Calories
140
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,127 |
| Overall Time | 1:45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 121 |
March 01, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,061 | 2:14.5 | 144 | 794 | 20 | 140 |
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 20 | 137 |
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 20 | 142 |
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 21 | 142 |
| r66 |
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Workout Graph
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