Sean Harte 40:00 row
9,357
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 130 |
February 25, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,357 | 2:08.2 | 166 | 871 | 579 | 20 | 146 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 123 | 21 | 144 |
| 16:00.0 | 1,888 | 2:07.1 | 170 | 886 | 118 | 21 | 144 |
| 24:00.0 | 1,859 | 2:09.1 | 163 | 859 | 114 | 21 | 147 |
| 32:00.0 | 1,841 | 2:10.3 | 158 | 843 | 112 | 20 | 150 |
| 40:00.0 | 1,838 | 2:10.5 | 157 | 841 | 112 | 20 | 147 |
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Workout Graph
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