Sean Harte 2x12:00/3:00r row
6,400
Meters
24:00.0
Time
1:52.5
Pace
457
Calories
182
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 123 |
February 24, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,400 | 1:52.5 | 246 | 1146 | 22 | 182 |
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 22 | 179 |
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 22 | 186 |
| r59 |
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Workout Graph
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