Sean Harte 3x30:00/6:00r row
21,025
Meters
1:30:00.0
Time
2:08.4
Pace
1302
Calories
148
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,121 |
| Overall Time | 1:48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1809 |
| Drag Factor | 130 |
February 20, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,025 | 2:08.4 | 165 | 868 | 20 | 148 |
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 20 | 152 |
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 20 | 145 |
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 20 | 149 |
| r96 |
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Workout Graph
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