Sean Harte 30:04 row
7,184
Meters
30:04.6
Time
2:05.5
Pace
452
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 110 |
February 13, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,184 | 2:05.5 | 177 | 907 | 452 | 19 | 147 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 139 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 145 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 | 147 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 | 148 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 148 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 154 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 | 152 |
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Workout Graph
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