Sean Harte 30:06 row
7,109
Meters
30:06.1
Time
2:07.0
Pace
441
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
February 16, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,109 | 2:07.0 | 171 | 887 | 441 | 20 | 148 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 | 148 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 151 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 152 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 150 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 152 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 145 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 0 | 10 | 142 |
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Workout Graph
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