Sean Harte 3x12:00/3:00r row
9,617
Meters
36:00.0
Time
1:52.3
Pace
689
Calories
182
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,719 |
| Overall Time | 45:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 124 |
February 17, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,617 | 1:52.3 | 247 | 1150 | 22 | 182 |
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 22 | 182 |
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 22 | 179 |
| 12:00.0 | 3,223 | 1:51.6 | 251 | 1164 | 22 | 187 |
| r102 |
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Workout Graph
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