Sean Harte 2x8:00/5:00r row
3,913
Meters
16:00.0
Time
2:02.6
Pace
254
Calories
177
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 12 |
| Stroke Count | 199 |
| Drag Factor | 168 |
February 15, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 952 | 12 | 177 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 12 | 174 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 12 | 180 |
| r45 |
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Workout Graph
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