Sean Harte 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
February 12, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 437 | 20 | 148 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 | 151 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 20 | 145 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 | 148 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 20 | 147 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 20 | 149 |
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Workout Graph
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