Sean Harte 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 115 |
February 12, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 437 | 20 | 148 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 20 | 145 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 | 151 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 | 148 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 | 150 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 20 | 149 |
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Workout Graph
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