Sean Harte 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
February 10, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 442 | 20 | 152 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 | 152 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 20 | 153 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 | 152 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 20 | 154 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 | 152 |
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Workout Graph
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