Sean Harte 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
February 10, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 450 | 20 | 150 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 21 | 150 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 | 153 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 | 144 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 20 | 149 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 | 155 |
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Workout Graph
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