Sean Harte 3x30:00/5:00r row
21,732
Meters
1:30:00.0
Time
2:04.2
Pace
1391
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,812 |
| Overall Time | 1:45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1894 |
| Drag Factor | 119 |
February 02, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,732 | 2:04.2 | 183 | 928 | 21 | 157 |
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 21 | 158 |
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 21 | 155 |
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 21 | 158 |
| r80 |
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Workout Graph
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