Sean Harte 10x500m/1:30r row
5,000
Meters
16:22.0
Time
1:38.2
Pace
423
Calories
109
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 31:22.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 118 |
January 29, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 5,000 | 1:38.2 | 370 | 1572 | 32 | 109 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | 171 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | 179 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | 181 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 55 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 46 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | 56 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 31 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 190 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 126 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 58 |
| r760 |
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Workout Graph
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