Sean Harte 4x15:00/3:00r row
15,879
Meters
1:00:00.0
Time
1:53.3
Pace
1126
Calories
180
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,030 |
| Overall Time | 1:12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 120 |
January 27, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,879 | 1:53.3 | 240 | 1126 | 23 | 180 |
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1162 | 23 | 182 |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 24 | 180 |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 23 | 182 |
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 25 | 179 |
| r151 |
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Workout Graph
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