Sean Harte 30:01 row
7,163
Meters
30:01.7
Time
2:05.7
Pace
449
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 106 |
January 24, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 7,163 | 2:05.7 | 176 | 905 | 449 | 20 | 152 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 146 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 | 146 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 | 153 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 | 153 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 | 153 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 158 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 159 |
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Workout Graph
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