Sean Harte 30:01 row
7,194
Meters
30:01.8
Time
2:05.2
Pace
453
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 107 |
January 17, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,194 | 2:05.2 | 178 | 913 | 453 | 21 | 152 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 145 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 149 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 | 145 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 152 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 157 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 | 158 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 0 | 0 | 158 |
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Workout Graph
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