Sean Harte 10x500m/1:30r row
5,000
Meters
16:22.4
Time
1:38.2
Pace
424
Calories
171
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 31:22.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 123 |
January 15, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 5,000 | 1:38.2 | 369 | 1570 | 32 | 171 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 175 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 183 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 54 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 187 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 189 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | 188 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 185 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 186 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 188 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 184 |
| r722 |
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Workout Graph
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