Sean Harte 4x15:00/3:00r row
15,999
Meters
1:00:00.0
Time
1:52.5
Pace
1144
Calories
181
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,249 |
| Overall Time | 1:12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 126 |
January 13, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,999 | 1:52.5 | 246 | 1145 | 22 | 181 |
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1163 | 22 | 181 |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 22 | 180 |
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 23 | 180 |
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 24 | 185 |
| r250 |
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Workout Graph
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