Sean Harte 30:05 row
7,235
Meters
30:05.8
Time
2:04.7
Pace
458
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 112 |
January 09, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,235 | 2:04.7 | 180 | 919 | 458 | 20 | 152 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 148 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 | 152 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 | 151 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 154 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 | 154 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 156 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 | 155 |
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Workout Graph
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