Sean Harte 40:04 row
9,607
Meters
40:04.0
Time
2:05.1
Pace
606
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 112 |
January 11, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 9,607 | 2:05.1 | 179 | 915 | 606 | 20 | 157 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 | 154 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 | 159 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 156 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 | 152 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 156 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 157 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 151 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 | 168 |
| 40:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 | 167 |
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Workout Graph
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