Sean Harte 40:07 row
9,514
Meters
40:07.2
Time
2:06.5
Pace
594
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 125 |
January 11, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 9,514 | 2:06.5 | 173 | 894 | 594 | 20 | 153 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 148 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 | 153 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 155 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 149 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 153 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 158 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 | 156 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 | 155 |
| 40:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 153 |
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Workout Graph
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