Sean Harte 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 131 |
January 09, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 456 | 22 | 151 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 147 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 150 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 152 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 148 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 157 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 155 |
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Workout Graph
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