Sean Harte 6x500m/1:00r row
3,000
Meters
9:46.8
Time
1:37.8
Pace
256
Calories
163
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 15:46.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 127 |
January 08, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000 | 1:37.8 | 374 | 1587 | 31 | 163 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 171 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 179 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | 183 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 169 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | 158 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 120 |
| r482 |
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Workout Graph
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