Sean Harte 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 126 |
January 08, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 446 | 18 | 153 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 19 | 153 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 19 | 155 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 19 | 149 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 | 154 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 18 | 157 |
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Workout Graph
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