Sean Harte 40:02 row
9,538
Meters
40:02.9
Time
2:05.9
Pace
596
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 110 |
January 03, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.9 | 9,538 | 2:05.9 | 175 | 902 | 596 | 20 | 149 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 145 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 147 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 | 143 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 | 149 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 149 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 152 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 | 152 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 153 |
| 40:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 0 | 153 |
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Workout Graph
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