Sean Harte 40:03 row
9,576
Meters
40:03.5
Time
2:05.4
Pace
602
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 127 |
January 04, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 9,576 | 2:05.4 | 177 | 909 | 602 | 21 | 151 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 | 142 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 151 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 152 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 | 151 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 | 153 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 75 | 21 | 152 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 160 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 151 |
| 40:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 24 | 151 |
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Workout Graph
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