Sean Harte 40:04 row
9,408
Meters
40:04.7
Time
2:07.8
Pace
580
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 112 |
January 04, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 9,408 | 2:07.8 | 168 | 877 | 580 | 20 | 148 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 142 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 146 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 146 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 146 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 149 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 154 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 152 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 153 |
| 40:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 152 |
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Workout Graph
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