Sean Harte 40:05 row
9,592
Meters
40:05.6
Time
2:05.3
Pace
603
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 109 |
January 03, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 9,592 | 2:05.3 | 178 | 910 | 603 | 21 | 148 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 140 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 146 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 | 149 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 148 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 | 150 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 149 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 153 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 150 |
| 40:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 | 150 |
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Workout Graph
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