Sean Harte 40:02 row
9,700
Meters
40:02.1
Time
2:03.8
Pace
619
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 113 |
January 04, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.1 | 9,700 | 2:03.8 | 184 | 934 | 619 | 21 | 154 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 | 153 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 156 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 150 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 | 154 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 | 160 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 151 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 154 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 154 |
| 40:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 0 | 155 |
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Workout Graph
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