Sean Harte 4x15:00/3:00r row
15,761
Meters
1:00:00.0
Time
1:54.2
Pace
1107
Calories
171
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,038 |
| Overall Time | 1:12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 128 |
January 06, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,761 | 1:54.2 | 235 | 1108 | 23 | 171 |
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 23 | 183 |
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 23 | 183 |
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 23 | 179 |
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 23 | 139 |
| r277 |
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Workout Graph
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