Sean Harte 30:03 row
7,252
Meters
30:03.2
Time
2:04.3
Pace
470
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 117 |
December 31, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,252 | 2:04.3 | 182 | 926 | 470 | 21 | 149 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 22 | 139 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 22 | 148 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 22 | 151 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 22 | 150 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 22 | 151 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 22 | 153 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 0 | 0 | 154 |
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Workout Graph
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