Sean Harte 30:03 row
7,203
Meters
30:03.7
Time
2:05.2
Pace
464
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 117 |
December 31, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,203 | 2:05.2 | 178 | 913 | 464 | 20 | 148 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 21 | 144 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 21 | 148 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 21 | 145 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 21 | 147 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 21 | 151 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 21 | 152 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 | 151 |
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Workout Graph
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