Sean Harte 4x15:00/3:00r row
15,934
Meters
1:00:00.0
Time
1:52.9
Pace
1133
Calories
181
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,058 |
| Overall Time | 1:12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 137 |
December 30, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,934 | 1:52.9 | 243 | 1135 | 22 | 181 |
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1165 | 22 | 180 |
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 21 | 182 |
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 22 | 179 |
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 23 | 185 |
| r124 |
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Workout Graph
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