Sean Harte 40:00 row
9,506
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 135 |
December 24, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,506 | 2:06.2 | 174 | 898 | 596 | 21 | 147 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 120 | 21 | 146 |
| 16:00.0 | 1,900 | 2:06.3 | 174 | 897 | 119 | 21 | 145 |
| 24:00.0 | 1,886 | 2:07.2 | 170 | 884 | 117 | 21 | 144 |
| 32:00.0 | 1,892 | 2:06.8 | 171 | 890 | 118 | 22 | 146 |
| 40:00.0 | 1,920 | 2:05.0 | 179 | 916 | 122 | 22 | 154 |
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Workout Graph
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