Sean Harte 40:00 row
9,457
Meters
40:00.0
Time
2:06.8
Pace
590
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 136 |
December 24, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,457 | 2:06.8 | 171 | 889 | 590 | 20 | 145 |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 117 | 21 | 139 |
| 16:00.0 | 1,883 | 2:07.4 | 169 | 881 | 117 | 20 | 141 |
| 24:00.0 | 1,883 | 2:07.4 | 169 | 881 | 117 | 20 | 144 |
| 32:00.0 | 1,894 | 2:06.7 | 172 | 892 | 118 | 21 | 153 |
| 40:00.0 | 1,915 | 2:05.3 | 178 | 911 | 121 | 21 | 151 |
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Workout Graph
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