Sean Harte 4x15:00/3:00r row
15,830
Meters
1:00:00.0
Time
1:53.7
Pace
1117
Calories
180
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,069 |
| Overall Time | 1:12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 133 |
December 23, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,830 | 1:53.7 | 238 | 1119 | 22 | 180 |
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 22 | 178 |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 22 | 178 |
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 22 | 179 |
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 23 | 185 |
| r239 |
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Workout Graph
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