Jonathan Brothers v1000m/6:00r...3 row
3,000
Meters
10:56.0
Time
1:49.3
Pace
227
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 28:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 142 |
October 19, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1245 | 21 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1282 | 21 | |
| r: 6:00 | 18 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1227 | 22 | |
| r: 6:00 | 16 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1227 | 22 | |
| r: 6:00 | 18 | |||||
| r52 |
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Workout Graph
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