Jonathan Brothers v0:20/1:31r...9 row
2,551
Meters
8:25.0
Time
1:38.9
Pace
221
Calories
100
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 2,721 |
| Overall Time | 28:06.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 151 |
April 13, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.0 | 2,551 | 1:38.9 | 361 | 1542 | 26 | 100 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | 97 | |
| r: 1:31 | 22 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 94 | |
| r: 1:31 | 26 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 89 | |
| r: 1:32 | 21 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 97 | |
| r: 1:31 | 22 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 98 | |
| r: 1:32 | 23 | ||||||
| 1:15.0 | 398 | 1:34.2 | 418 | 1740 | 26 | 101 | |
| r: 4:01 | 22 | ||||||
| 1:15.0 | 386 | 1:37.1 | 382 | 1613 | 27 | 106 | |
| r: 4:01 | 19 | ||||||
| 1:15.0 | 385 | 1:37.4 | 379 | 1603 | 27 | 106 | |
| r: 4:02 | 15 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 23 | 112 | |
| r170 |
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Workout Graph
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