Jonathan Brothers v2000m/5:32r...3 row
3,500
Meters
12:44.9
Time
1:49.2
Pace
267
Calories
152
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 3,537 |
| Overall Time | 23:57.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 137 |
March 02, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.9 | 3,500 | 1:49.2 | 268 | 1223 | 22 | 152 | |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 22 | 165 | |
| r: 5:32 | 18 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 22 | 173 | |
| r: 5:41 | 19 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 24 | 118 | |
| r37 |
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Workout Graph
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