Andrew Tout v10:00/r...5 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
451
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,987 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 0 |
March 19, 2025 22:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 902 | 22 | 127 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 894 | 22 | 132 |
| 4:00.0 | 934 | 2:08.4 | 165 | 915 | 22 | 144 |
| 4:00.0 | 925 | 2:09.7 | 160 | 885 | 22 | 144 |
| 4:00.0 | 928 | 2:09.3 | 162 | 900 | 23 | 146 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 915 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1