Andrew Tout v5:00/r...14 row
9,200
Meters
40:00.0
Time
2:10.4
Pace
593
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,200 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 0 |
March 18, 2025 22:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,200 | 2:10.4 | 158 | 889 | 22 | 118 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 768 | 22 | 56 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 35 | 58 |
| 4:48.0 | 1,100 | 2:10.9 | 156 | 875 | 23 | 122 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 25 | 127 |
| 4:48.0 | 1,093 | 2:11.7 | 153 | 875 | 22 | 137 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 | 136 |
| 4:48.0 | 1,111 | 2:09.6 | 161 | 887 | 22 | 103 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 25 | 113 |
| 4:48.0 | 1,110 | 2:09.7 | 160 | 900 | 21 | 118 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 40 | 137 |
| 4:48.0 | 1,096 | 2:11.3 | 154 | 875 | 21 | 122 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 35 | 122 |
| 4:48.0 | 1,124 | 2:08.1 | 166 | 912 | 23 | 148 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 948 | 23 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash