Andrew Tout v5:00/r...9 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
451
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,973 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 0 |
March 16, 2025 16:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 902 | 24 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 804 | 21 | 107 |
| 4:00.0 | 914 | 2:11.2 | 155 | 870 | 25 | 108 |
| 2:00.0 | 481 | 2:04.7 | 180 | 990 | 28 | 128 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1050 | 31 | 129 |
| 4:00.0 | 901 | 2:13.1 | 148 | 840 | 23 | 135 |
| 4:00.0 | 921 | 2:10.2 | 158 | 885 | 24 | 138 |
| 2:00.0 | 483 | 2:04.2 | 183 | 990 | 29 | 145 |
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 29 | 152 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 912 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Boston - Cadence drill 6